Transformational Breathwork and Sound Journey for Women

Join Amy Potter for a deeply rejuvenating breathwork and sound journey designed to reconnect you with your body, soften your heart, and awaken your inner wisdom. This class centers around a transformational circular breath technique that gently guides you into an expanded state of awareness and healing.

We begin by circling up, grounding into the space with a short meditation, and exploring the breath together—learning, sharing, and opening to what’s present.

You’ll then be guided through approximately 35 minutes of continuous circular breathing, supported by curated music and optional hands-on/off energy work to help you move stagnant energy, activate your life force, and deepen your experience.

We close with a nourishing sound-healing integration designed to help your system settle and absorb the shifts from the breathwork. Through the vibrations of the gong, bowls, chimes, and other soothing instruments, your body is invited into a state of deep rest and recalibration. The sound helps weave together what the breath has opened—regulating the nervous system, grounding your energy, and creating space for clarity, softness, and emotional integration.

This class is an opportunity to release, remember, and return to yourself—held in a safe, nurturing, women-centered space.